World Champion Barcelona · Seville · Barcelona · Oklahoma City

TOD
LONG

1995 · World Indoor Champion

Every race is a
declaration of dominance.
Some athletes run the 200. Tod Long owned it.

12
Gold Medals
NCAA All-American
3
Events
World Ranked
Top 100
All-Time
World Ranking
Championship Record

THE MEDALS
DON'T LIE.

Two world championships in a single year. A career defined by competing at the highest level and delivering when the stakes were absolute. From the curved track to the straight, Tod Long's record stands on its own.

Career Highlights
  • Nike Athlete — Competed under the Nike banner at the height of his career
  • Triple threat — World-ranked in the 100m, 200m, and 400m simultaneously. One of the rarest profiles in sprint history.
  • USATF Top 100 all-time — USATF's combined points system ranks sprinters across the 100m, 200m, and 400m together. At his peak Tod ranked inside the top 20 in history by that measure. As younger athletes began competing across all three events and posting elite times, that ranking has moved to top 100 all-time. The bar moved. The times didn't.
  • Still competing — Masters championships in 2013, two decades after the world stage
  • The full range — From the explosive 100m to the grueling 400m, with championships across all three. The sprint spectrum, mastered.
🥇
World Indoor Champion
4×400m Relay
1995
🥇
USA Indoor Champion
200m
1995
🥇
Big Eight Champion
4×400m Relay — Outdoor
1991
🥇
Big Eight Champion
4×100m Relay — Outdoor
1992
🥇
Big Eight Champion
4×400m Relay — Outdoor
1992
🥇
Big Eight Champion
200m — Indoor
1993
🥇
Big Eight Champion
400m — Outdoor
1993
🥇
Big Eight Champion
4×100m Relay — Outdoor
1993
🥇
Big Eight Champion
4×400m Relay — Outdoor
1993
🥉
NCAA Bronze
4×100m Relay · Outdoor Championships
1992
🥇
World Masters Champion
100m — Gold
2013
🥈
World Masters Silver
200m
2013
🥇
USA Masters Champion
100m — Gold
2013
12
Gold Medals
Track & Field career
NCAA All-American
selections
22×
Big Eight All-Conference
selections
2
World Championships
1995 — same season
The Oklahoma Years

BOOMER.
SOONER.
CHAMPION.

  • Jan 1989
    First Step on a Track
    Tod Long runs competitively for the first time in January 1989. Within months, the results would be historic. What took most sprinters years to build, he built in a single season.
  • Apr 1989
    Signs Letter of Intent — University of Oklahoma
    On the first day of the signing period in April 1989, Tod Long commits to the Sooners. OU doesn't wait — and neither does he.
  • May 1989
    Oklahoma State Champion — 100m · 200m · 400m Relay
    Four months after running his first competitive race, Tod Long graduates as Oklahoma State Champion in the 100m, 200m, and 400m relay — and is named Oklahoma Track & Field Athlete of the Year. In his entire senior season, he finished 2nd only twice in the 100m and twice in the 200m. Every other race: gold.
  • Aug 1989
    Arrives at OU — Norman, Oklahoma
    The state's best sprinter arrives in Norman. The Sooners track program is a powerhouse. The expectations are high. He meets them immediately.
  • 1990–92
    All-Conference Dominance Begins
    Multiple Big Eight All-Conference selections begin stacking. Long is a weapon in both short and intermediate relay events — the 4×100 and the 4×400. Conference golds follow.
  • 1992
    NCAA Bronze — 4×100m Relay
    The Sooners 4×100m relay team earns a bronze medal at the NCAA Outdoor Championships. National podium. The country is watching.
  • 1993
    Senior Season — Seven Conference Titles
    The most decorated season of his collegiate career. Big Eight individual titles in the 200m (indoor) and 400m (outdoor). Relay golds in the outdoor 4×100m and 4×400m — plus the 4×400m indoor. His final year at OU produced five conference championships alone, capping 22 total Big Eight All-Conference selections. Six-time NCAA All-American.
  • 1995
    The World Stage
    Two years after OU, Tod Long wins at the World Indoor Championships (4×400m relay) and USA Indoor Championships (200m) in the same year. The college training paid every dividend.
4 MOS
First race → State Champion
Jan 1989 to May 1989 — the fastest origin story in Oklahoma track history
ATHLETE OF THE YEAR
Oklahoma Track & Field · 1989
State champion in 100m, 200m & 400m relay in his only high school season
NCAA All-American
University of Oklahoma sprint program
22×
Big Eight All-Conference
Across multiple sprint and relay events
Big Eight Champion
1991 Outdoor 4×400m · 1992 Outdoor 4×100m & 4×400m · 1993 Indoor 200m, Outdoor 400m, 4×100m & 4×400m
NIKE
Sponsored Athlete
Competed under Nike at the top level
Masters Championships · 2013

STILL
WINNING.

Nearly two decades after the World Indoor Championships, Tod Long returned to competition at the Masters level — and delivered the same result. Gold medals. World titles. The same fire.

The spikes never stopped being sharp.

Connect with Tod
🥇
World Masters Champion
100m — Gold · 2013
🥈
World Masters Silver
200m · 2013
🥇
USA Masters Champion
100m — Gold · 2013
18 YRS
Between 1995 and 2013 — still podium
The Triple Threat
100
The Explosion

The 100m is pure fast-twitch. No corrections, no strategy, no second chances. You either have it or you don't. Tod had it — competitive at the world level, USA Masters champion, and a key pillar of the combined sprint profile that once placed him inside the top 20 in USATF history.

100m · USA Masters Champion · Triple Threat Pillar
200
The Signature

The 200m is the most technically demanding sprint. Enter the curve at absolute velocity, hold form through the physics trying to destroy it, then unload everything on the straight. Tod Long was world-ranked, a USA Indoor champion, and one of the most complete 200m sprinters of his era.

200m · USA Indoor Champion · 1995
400
The Endurance

USATF ranks sprinters on a combined points system — 100m, 200m, and 400m times weighted together into a single score measuring a sprinter's full capability across all three events. At his peak, Tod Long ranked inside the top 20 in USATF history by this measure. As the triple-threat profile became more common among younger athletes posting elite times across all three distances, that ranking has moved to top 100 all-time. The bar moved. The times didn't.

400m · Top 100 All-Time · USATF Combined Ranking